Salad with Asian Dressing

Total Time: 25 mins Difficulty: Beginner
Crisp, fresh greens tossed in a tangy, savory Asian dressing—perfectly balanced, bold, and oh-so-refreshing!
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The Asian dressing for this salad is like a little burst of sunshine in a bowl—sweet, tangy, and with just the right amount of umami. It brings everything together, transforming fresh greens and crisp veggies into a party for your taste buds. The soy sauce adds a savory depth, while the rice vinegar introduces a nice sharpness that balances the sweetness from a touch of honey or maple syrup. Don’t forget the sesame oil—it’s the secret ingredient that infuses the dressing with a warm, nutty fragrance that’ll have you craving more with each bite. I like to toss the dressing in right before serving to keep everything fresh and crisp, but feel free to let it marinate for a bit for even more flavor. If you’re anything like me, you might even find yourself drizzling it on other dishes—it’s that good! The beauty of this salad lies in its versatility, so play around with the veggies you love and make it your own.

Key Ingredients in Salad with Asian Dressing

Every ingredient in this salad is carefully chosen to create a symphony of textures and flavors, from the crispness of fresh veggies to the deep, rich notes of the dressing. Let’s break down each key ingredient and why it’s essential to the magic of this dish.

Mixed salad greens

The base of your salad, providing a fresh, crunchy texture that helps balance out the richness of the dressing. Feel free to use any mix you prefer—baby spinach, arugula, or even a spring mix works wonderfully!

Cucumber

Crisp and refreshing, cucumber adds a cool bite to the salad that contrasts nicely with the savory dressing. It’s light and hydrating, making every bite feel fresh.

Carrot

Thinly sliced or julienned, the carrot adds a pop of color and a natural sweetness that brightens up the entire dish. It also brings in some extra crunch, which is always a win!

Red bell pepper

Sweet and vibrant, red bell pepper brings a burst of color and a mild, slightly tangy flavor that complements the other veggies without overpowering them.

Green onions

These bring a gentle sharpness and a bit of a kick to the salad, without being too intense. Their mild onion flavor adds depth to the dish.

Cilantro

Fresh and fragrant, cilantro gives the salad an herby zing that adds complexity to the flavor profile. If you’re a fan of it (or not), feel free to adjust the amount to your liking.

Sesame seeds

These tiny seeds pack a nutty crunch and an extra layer of flavor. Toast them if you want a deeper, more toasted flavor that adds a little extra magic to every bite.

Soy sauce

The backbone of the dressing, soy sauce provides that essential umami flavor, adding richness and depth to the entire salad. It’s what ties all the flavors together.

Rice vinegar

Light and subtly sweet, rice vinegar adds just the right amount of acidity to balance out the sweetness of the honey and the richness of the sesame oil. It keeps the dressing bright and fresh.

Honey

A touch of sweetness, honey softens the tang of the vinegar and balances the saltiness of the soy sauce. It also helps to bring the dressing together in a perfect harmony.

Sesame oil

This fragrant oil brings a deep, toasted flavor that ties the dressing together. It’s rich and savory, adding an extra layer of warmth and depth to the whole dish.

Grated ginger

Fresh ginger adds a subtle heat and an earthy zing that elevates the salad’s flavors. It gives the dressing a wonderful warmth that’s perfect for the fresh veggies.

Garlic

A classic, garlic adds a savory punch to the dressing. It’s the perfect complement to the ginger and soy sauce, giving the dressing a more complex flavor.

Chili flakes

For those who like a little heat, chili flakes are the secret ingredient to bring in a mild, pleasant spiciness. They add a kick that lingers just enough to keep you reaching for more.

How to Make Salad with Asian Dressing

1. Wash the mixed salad greens thoroughly and then dry them using a salad spinner or pat them gently with a clean kitchen towel. Make sure they’re completely dry to avoid the dressing from getting watered down.

2. Peel the cucumber using a vegetable peeler, then cut it in half lengthwise. Scoop out the seeds with a spoon and slice it into thin half-moon shapes. This will give the cucumber a nice, delicate texture without too much moisture.

3. Peel the carrot and cut off both ends. Slice it into thin matchsticks or julienne it using a grater or a mandoline for even pieces. The thinner you slice the carrot, the better it’ll blend with the other veggies.

4. Wash the red bell pepper, remove the stem and seeds, and cut it into small thin strips. These will add a sweet and vibrant crunch to your salad.

5. Rinse the green onions, trim off the root ends, and slice them into thin rounds. The green part will give a fresh pop of color and a slight sharpness to the salad.

6. Wash the cilantro, remove the stems, and chop the leaves finely. If you’re not a big fan of cilantro, feel free to adjust the amount to suit your taste.

7. In a small dry pan over medium heat, toast the sesame seeds. Stir them frequently for about 2-3 minutes until they turn golden brown and release a nutty aroma. Once toasted, remove them from the pan and set them aside. This will enhance their flavor and bring out their natural nuttiness.

8. For the dressing, in a medium bowl, combine the soy sauce, rice vinegar, honey, sesame oil, grated ginger, minced garlic, and chili flakes. These ingredients will create the perfect balance of sweet, savory, and a little heat.

9. Whisk the dressing ingredients together thoroughly until the honey dissolves completely into the mixture. You want the dressing to be smooth and well combined, so give it a good whisk!

10. In a large mixing bowl, combine all the prepared vegetables, including the salad greens, cucumber, carrot, red bell pepper, green onions, and cilantro. Toss them gently to mix everything evenly.

11. Drizzle the dressing over the salad mixture and toss it gently with tongs or your hands to ensure an even coating of the dressing on the vegetables. Be sure to toss it carefully to avoid bruising the veggies.

12. Sprinkle the toasted sesame seeds on top of the salad for added crunch and flavor. This little touch makes a big difference, adding texture and a nutty finish.

13. Serve the salad immediately, or refrigerate it for up to 30 minutes if you prefer it slightly chilled. Either way, it’s delicious and refreshing!

Serving Suggestions for Salad with Asian Dressing

Top with grilled chicken for a protein-packed meal. The smoky, charred flavor of the chicken pairs beautifully with the bright, tangy dressing. It’s a quick and easy way to turn this salad into a filling lunch or dinner!

Add some avocado for extra creaminess. The buttery texture of avocado creates a perfect balance with the crisp, fresh veggies, and it brings a lovely richness that complements the flavors of the dressing.

Serve with crispy wonton strips for crunch! If you’re craving a little extra texture, crispy wonton strips or even a handful of toasted almonds will add a satisfying crunch that takes this salad to the next level.

Let your imagination run wild, and don’t be afraid to make it your own! What are your favorite twists on this salad?

How to Store Salad with Asian Dressing

To keep your salad fresh and delicious, storing it properly is key. Here are a few tips to help you maintain the flavors and textures:

Store the salad and dressing separately: If you’re not planning to eat the salad right away, it’s best to keep the dressing separate. Store the veggies in an airtight container in the fridge, and keep the dressing in a jar or small container. This way, the veggies stay crisp and fresh, and the dressing doesn’t make them soggy.

Use a tight-sealing container: If you’re prepping the salad in advance, use a tight-sealing container to keep the salad fresh for a day or two. Make sure it’s sealed well to prevent moisture from getting in and wilting the veggies.

Refrigerate for no more than 24 hours: The salad is best eaten within 24 hours after it’s assembled, especially if the dressing has been added. After that, the greens and veggies can start to lose their crispness. If you’re storing it longer, you can add the dressing just before serving to preserve the texture.

These simple tips will help your salad stay fresh and tasty, so you can enjoy it at its best!

Conclusion

And there you have it! A fresh, vibrant salad with a tangy, flavorful Asian dressing that’s sure to brighten up any meal. From the crisp veggies to the savory dressing, every bite is a delightful combination of textures and flavors. Whether you’re serving it as a light lunch, a side dish, or even adding some grilled chicken or avocado for a heartier option, this salad is bound to become a new favorite.

I hope you’ve enjoyed this recipe as much as I loved putting it together! Feel free to get creative with it—mix in your favorite veggies or toppings, and make it your own. I’d love to hear how it turns out if you give it a try! And of course, if you’ve got any questions or thoughts along the way, don’t hesitate to drop them in the comments. Cooking is all about having fun and experimenting, so let me know what you think or if you need a little help along the way.

Happy cooking!

Salad with Asian Dressing

Difficulty: Beginner Prep Time 15 mins Rest Time 10 mins Total Time 25 mins
Calories: 150

Description

Crisp, fresh greens mingle with vibrant vegetables, all tossed in a zesty Asian dressing that balances sweet, salty, and tangy notes. Each bite is a refreshing burst of flavor—perfectly light yet satisfyingly bold. A simple, irresistible masterpiece!

Ingredients

Instructions

  1. Start by washing the mixed salad greens thoroughly and then dry them using a salad spinner or pat them gently with a clean kitchen towel.
  2. Peel the cucumber using a vegetable peeler, then cut it in half lengthwise. Scoop out the seeds with a spoon and slice it into thin half-moon shapes.
  3. Peel the carrot and cut off both ends. Slice it into thin matchsticks or julienne it using a grater or a mandoline for even pieces.
  4. Wash the red bell pepper, remove the stem and seeds, and cut it into small thin strips.
  5. Rinse the green onions, trim off the root ends, and slice them into thin rounds.
  6. Wash the cilantro, remove the stems, and chop the leaves finely.
  7. In a small dry pan over medium heat, toast the sesame seeds. Stir them frequently for about 2-3 minutes until they turn golden brown and release a nutty aroma. Once toasted, remove them from the pan and set aside.
  8. For the dressing, in a medium bowl, combine the soy sauce, rice vinegar, honey, sesame oil, grated ginger, minced garlic, and chili flakes.
  9. Whisk the dressing ingredients together thoroughly until the honey dissolves completely into the mixture.
  10. In a large mixing bowl, combine all the prepared vegetables, including the salad greens, cucumber, carrot, red bell pepper, green onions, and cilantro.
  11. Drizzle the dressing over the salad mixture and toss it gently with tongs or your hands to ensure an even coating of the dressing on the vegetables.
  12. Sprinkle the toasted sesame seeds on top of the salad for added crunch and flavor.
  13. Serve the salad immediately, or refrigerate it for up to 30 minutes if you prefer it slightly chilled.

Note

  • Use fresh, high-quality vegetables for the best flavor and crunch.
  • Adjust chili flakes to suit your spice preference.
  • For a vegan version, replace honey with agave syrup or maple syrup.
  • Serve immediately for the crispest texture, but refrigerate for up to 30 minutes if desired.
  • For added protein, include grilled chicken, tofu, or shrimp.
Keywords: salad with Asian dressing recipe, Asian salad dressing, healthy Asian salad, homemade Asian dressing, Asian salad with sesame dressing

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Frequently Asked Questions

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Can I substitute any of the ingredients in this salad with something else?

Yes, you can make some substitutions based on what you have available or your personal preferences. For example, you can swap the soy sauce for tamari if you're looking for a gluten-free option. If you prefer a sweeter dressing, you can substitute honey with maple syrup or agave syrup. You can also use kale or spinach instead of mixed salad greens, or try using peanuts or cashews instead of sesame seeds for a different crunch.

How can I make the dressing spicier?

If you want to make the dressing spicier, you can add more chili flakes to taste. Alternatively, you could also add a small amount of fresh chopped chili or a dash of hot sauce for an extra kick. Adjust the spiciness to your liking, but be careful not to overpower the other flavors in the dressing.

Can I prepare the salad in advance?

Yes, you can prepare the salad in advance, but it's best to keep the dressing separate from the salad until you're ready to serve it. The vegetables, especially the greens, can wilt if dressed too early. If you prefer a chilled salad, you can refrigerate the prepared vegetables and dressing separately for up to a few hours, then toss them together right before serving. Adding the toasted sesame seeds should also be done just before serving for the best texture.

How do I toast the sesame seeds properly?

To toast sesame seeds, heat a small dry pan over medium heat. Once the pan is hot, add the sesame seeds and stir them frequently to ensure even toasting. They should take about 2-3 minutes to turn golden brown and release a nutty aroma. Keep an eye on them as they can burn quickly. Once toasted, remove the seeds from the pan immediately to prevent them from continuing to cook.

Can I make the dressing in advance?

Yes, you can make the dressing ahead of time. Simply combine all the dressing ingredients in a jar or airtight container and store it in the refrigerator for up to a week. Be sure to give it a good shake or stir before using, as the ingredients may separate while sitting. Making the dressing in advance can also help the flavors meld together even more.

Daniel Carter

Daniel Carter

Hi, I'm Daniel Carter, founder of My Food Plans and your personal meal planning coach! After spending years struggling with the nightly "what's for dinner" dilemma while trying to eat healthily and stick to a budget.

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