Mexican Chicken Chopped Salad

Total Time: 25 mins Difficulty: Intermediate
A fresh, zesty mix of seasoned chicken, crisp veggies, and bold Mexican flavors—perfect for a healthy, satisfying bite!
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The dressing is where the magic happens with this Mexican Chicken Chopped Salad. It’s zesty, creamy, and just the right amount of tangy to tie everything together. The combination of lime juice, garlic, and a touch of cumin brings a burst of flavor that coats every bite of crisp veggies and tender chicken. I like to add a little kick with some jalapeño, though you can always adjust the heat level to suit your taste. As the salad sits for a few minutes, the dressing gets even better, soaking into the ingredients and giving each bite a satisfying, flavorful depth. It’s the kind of dish that makes you want to keep going back for just one more bite, as if you could never really get enough of that perfect balance of freshness and spice. If you’re craving something vibrant and full of life, this salad definitely delivers.

Key Ingredients in Mexican Chicken Chopped Salad

Each ingredient in this salad plays a vital role in creating the perfect balance of flavors and textures. From the fresh crunch of the veggies to the creamy dressing and tender chicken, every bite is a harmonious combination of ingredients that work together to make this salad shine.

Cooked chicken breast, shredded

The star protein of this salad, the shredded chicken adds heartiness and helps make the dish more filling. Its mild flavor pairs perfectly with the zesty dressing, letting the other ingredients shine.

Romaine lettuce, chopped

Fresh, crisp, and light, romaine provides a perfect base for the salad. Its mild flavor and crunch give the salad structure and a refreshing texture that contrasts beautifully with the other ingredients.

Red cabbage, shredded

Red cabbage adds a pop of color and a bit of crunch. Its slightly peppery flavor enhances the freshness of the salad while contributing to the overall crunchiness.

Corn kernels, cooked or canned

Sweet corn adds a subtle sweetness and a chewy texture that balances the savory and tangy elements of the salad. It’s a surprising yet delightful addition that takes the flavor profile to another level.

Cherry tomatoes, halved

These juicy little bursts of flavor bring a refreshing, slightly tangy contrast to the richness of the dressing and chicken. Their sweetness is the perfect complement to the savory ingredients.

Red onion, thinly sliced

Red onion adds a mild sharpness that cuts through the richness of the other ingredients. It provides a bit of bite and a beautiful pop of color, making each bite a little more exciting.

Cilantro, chopped

Fresh cilantro brings a vibrant, herbaceous note to the salad. Its fresh flavor helps tie everything together, giving the dish a little extra brightness and a burst of freshness with every bite.

Avocado, diced

Creamy, rich avocado adds a smooth texture and a buttery flavor that balances out the spiciness and acidity in the dressing. It’s a luxurious element that makes the salad feel more indulgent.

Olive oil

Olive oil forms the base of the dressing, contributing richness and smoothness. It helps bring all the flavors together, giving the dressing a silky texture that coats the ingredients perfectly.

Lime juice

The tangy zest of lime juice brings acidity and brightness to the salad. It enhances the flavors of the vegetables and chicken, making the whole dish feel fresh and lively.

Ground cumin

Earthy and warm, cumin adds a subtle depth of flavor that complements the zesty elements of the dressing. It helps to round out the flavors, giving them a savory backbone.

Chili powder

Chili powder brings a touch of heat and smokiness to the salad, boosting the depth of flavor and adding a bit of warmth to the overall dish.

Garlic powder

Garlic powder adds a hint of savory, aromatic flavor to the dressing. It enhances the richness without overpowering the other ingredients, making the salad even more mouthwatering.

Salt

Salt is a must to bring out the natural flavors in every ingredient. It ties everything together, ensuring each bite is balanced and flavorful.

Black pepper

Black pepper adds a touch of mild heat and complexity to the salad. It enhances the other flavors and provides a little bit of spice that lingers in the background.

Shredded cheddar cheese

The cheddar cheese adds a creamy, tangy element that enriches the salad. Its sharpness contrasts nicely with the sweet corn and creamy avocado, giving the salad a deliciously cheesy bite.

Tortilla strips

Crispy tortilla strips add a fun crunch and a little extra texture to the salad. They bring that authentic Mexican feel, giving each bite a satisfying crunch that complements the other ingredients.

How to Make Mexican Chicken Chopped Salad

1. Cook the chicken breast if it’s not already cooked. Once cooked, shred it into small, bite-sized pieces using a fork or your hands. Set aside to cool slightly.

2. Chop the romaine lettuce into bite-sized pieces and place it into a large salad bowl. This will be your fresh, crisp base.

3. Shred the red cabbage and add it to the salad bowl with the romaine lettuce. The cabbage adds both crunch and vibrant color to the salad.

4. If using fresh corn, cook it thoroughly and let it cool. If using canned corn, drain it well before adding it to the salad bowl. The corn brings a natural sweetness that balances the savory ingredients.

5. Cut the cherry tomatoes in half and add them to the salad. These juicy, tangy little gems provide a burst of flavor in every bite.

6. Thinly slice the red onion and add it to the salad bowl. The onion gives a subtle sharpness that cuts through the richness of the other ingredients.

7. Chop the cilantro into small pieces and sprinkle it over the veggies in the salad bowl. The cilantro adds a bright, herbaceous freshness to the dish.

8. Dice the avocado into small cubes and add it to the salad bowl. The creamy avocado adds a rich, smooth texture and balances the spice and acidity in the dressing.

9. In a small bowl or jar, combine the olive oil and lime juice to create the dressing. The lime juice adds the perfect amount of tang, while the olive oil brings richness.

10. Stir in the ground cumin, chili powder, garlic powder, salt, and black pepper into the dressing mixture. This combination of spices adds depth, warmth, and a slight kick to the dressing.

11. Pour the dressing over the salad mixture and toss everything together until evenly coated. Make sure each ingredient gets a nice layer of the zesty dressing.

12. Add the shredded cheddar cheese to the salad and toss gently to combine. The cheese adds a creamy, tangy layer that brings all the ingredients together.

13. Top the salad with tortilla strips for an extra crunch and garnish. These crispy strips will give your salad that perfect crunch, making each bite more satisfying.

14. Serve immediately or refrigerate until ready to serve. The salad can be made ahead, but I recommend serving it fresh to keep that delightful crunch!

Serving Suggestions for Mexican Chicken Chopped Salad

Pair with a side of chips and salsa for that ultimate Mexican feast. The crisp tortilla chips and tangy salsa provide the perfect contrast to the fresh, vibrant salad. It’s like getting the best of both worlds in one meal!

Top with grilled shrimp or steak for an extra protein boost. The smoky, charred flavor of grilled meat adds a deliciously savory touch that complements the salad’s zesty dressing.

Serve alongside a refreshing margarita for the perfect summertime vibe. The citrusy notes of a classic margarita pair beautifully with the bright flavors of the salad, making your meal feel like a true celebration.

How to Store Mexican Chicken Chopped Salad

If you’re lucky enough to have leftovers (or want to make it ahead for a busy day), here are some simple tips to keep your salad fresh and flavorful:

Refrigerate without dressing: To maintain that crispy texture, store the salad ingredients and the dressing separately. Place the chopped veggies, chicken, avocado, and cheese in an airtight container, and store the dressing in a separate jar. This way, the veggies stay crisp and the avocado won’t turn mushy. When you’re ready to eat, just toss everything together and drizzle the dressing on top.

Use an airtight container: If you’ve already tossed the salad with the dressing and want to store it as a complete dish, make sure to use a well-sealed airtight container. This will help prevent the salad from wilting and keep the flavors fresh for about 1-2 days. If you’re storing for longer, it’s best to refrigerate the ingredients separately.

Add fresh avocado just before serving: If you’re planning to keep the salad for a day or two, avoid adding the avocado until you’re ready to serve. It can brown and lose its creamy texture after being stored. Instead, dice it up just before you dig in, and you’ll have that rich, buttery bite you love!

By following these simple storage tips, you’ll be able to enjoy this vibrant salad for days without compromising on flavor and texture!

Conclusion

And there you have it—your new favorite salad! This Mexican Chicken Chopped Salad is a vibrant, flavorful dish that combines all the best elements of fresh veggies, tender chicken, and a tangy, zesty dressing that will have you coming back for more. Whether you’re preparing it for a quick weeknight dinner or serving it up at your next gathering, it’s sure to impress.

I hope you enjoyed making this salad as much as I do. There’s just something about the mix of crunch, creaminess, and spice that makes it absolutely irresistible! Let me know how it turns out for you, or if you have any tips or tweaks that you love—I’m always excited to hear your thoughts.

Feel free to print and save this recipe for later use, and don’t hesitate to reach out if you have any questions or need a little help along the way. I’m here to help make your cooking experience as fun and flavorful as possible! Happy cooking!

Mexican Chicken Chopped Salad

Difficulty: Intermediate Prep Time 15 mins Cook Time 10 mins Total Time 25 mins
Calories: 400

Description

A vibrant mix of tender, seasoned chicken, crunchy veggies, and zesty lime dressing, this Mexican Chicken Chopped Salad is a fiesta of fresh flavors! Topped with creamy avocado, crispy tortilla strips, and a hint of cilantro, it’s a refreshing, bold bite in every forkful!

Ingredients

Instructions

  1. Begin by cooking the chicken breast if not already cooked, and shred it into small, bite-sized pieces.
  2. Chop the romaine lettuce into bite-sized pieces and place it into a large salad bowl.
  3. Shred the red cabbage and add it to the salad bowl with the lettuce.
  4. If using fresh corn, cook it thoroughly and let it cool, or use canned corn, draining it well before adding it to the salad bowl.
  5. Cut the cherry tomatoes in half and add them to the bowl with the other vegetables.
  6. Thinly slice the red onion and add it to the salad bowl.
  7. Chop the cilantro into small pieces and sprinkle it over the vegetables in the salad bowl.
  8. Dice the avocado into small cubes and add it to the salad bowl.
  9. In a small bowl or jar, combine the olive oil and lime juice to create the dressing.
  10. Stir in the ground cumin, chili powder, garlic powder, salt, and black pepper into the dressing mixture.
  11. Pour the dressing over the salad mixture and toss everything together until evenly coated.
  12. Add the shredded cheddar cheese to the salad and toss gently to combine.
  13. Top the salad with tortilla strips for crunch and garnish.
  14. Serve immediately or refrigerate until ready to serve.

Note

  • If you prefer, you can use rotisserie chicken for convenience.
  • For a spicier version, add diced jalapenos or a pinch of cayenne pepper to the dressing.
  • You can substitute the red cabbage with purple cabbage or spinach for a different texture and color.
  • Make sure to add the avocado just before serving to prevent browning.
  • If you're preparing ahead, store the dressing separately to keep the salad fresh.
Keywords: Mexican chicken salad, chopped Mexican chicken salad, healthy Mexican chicken salad recipe, easy chicken salad with Mexican flavors, Mexican chicken salad with avocado

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Frequently Asked Questions

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How long does it take to prepare this recipe?

It takes about 30 minutes to prepare this recipe. This includes cooking the chicken (if not pre-cooked), shredding the ingredients, and mixing everything together.

Can I use a different type of lettuce in this recipe?

Yes, you can substitute romaine lettuce with other types of lettuce like iceberg, butter lettuce, or even spinach. Keep in mind that the flavor and texture may vary slightly depending on your choice.

How can I make this salad spicier?

To make the salad spicier, you can add more chili powder or incorporate some finely chopped jalapeños into the salad or dressing. For an extra kick, try adding a few dashes of hot sauce to the dressing.

Can I prepare this salad ahead of time?

You can prepare the salad ahead of time by chopping the vegetables and cooking the chicken, but it's best to assemble the salad just before serving. To prevent the avocado from browning, add it right before serving, and store the dressing separately until ready to toss.

Can I make this recipe vegetarian?

Yes, you can make this salad vegetarian by omitting the chicken and adding extra protein sources like black beans, chickpeas, or grilled vegetables. You can also substitute the shredded cheddar cheese with a plant-based cheese alternative.

Daniel Carter

Daniel Carter

Hi, I'm Daniel Carter, founder of My Food Plans and your personal meal planning coach! After spending years struggling with the nightly "what's for dinner" dilemma while trying to eat healthily and stick to a budget.

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