Heart Healthy Rosemary Chicken Dijon

The aroma of rosemary and Dijon mustard fills the air as this heart-healthy chicken dish sizzles away in the pan. It’s one of those meals that makes your kitchen feel like a cozy haven, no matter what time of year it is. The chicken breast, tender and juicy, gets a beautiful golden sear that locks in all that wonderful flavor. The rosemary—fresh and fragrant—brings such a lovely earthy depth, and the Dijon mustard adds just the right amount of tangy zip. There’s something so satisfying about how these simple ingredients come together in harmony, creating a meal that’s both nourishing and incredibly delicious.

The beauty of this recipe lies in its simplicity. It’s not overly complicated, but it packs so much flavor that you’ll want to make it over and over again. Plus, it’s heart-healthy, so you can enjoy it guilt-free. I love pairing it with a side of roasted veggies or a light salad to round out the meal. It’s the kind of dish that makes you feel good from the inside out, both for your taste buds and your body. If you haven’t tried it yet, trust me, you’ll want to!

Key Ingredients in Heart Healthy Rosemary Chicken Dijon

Each ingredient in this dish is carefully selected to not only boost flavor but also contribute to the overall healthiness of the meal. From the lean protein in the chicken to the fresh herbs and tangy Dijon mustard, every element plays an essential part in creating a dish that’s as nourishing as it is delicious. Let’s take a closer look at what makes each ingredient so special:

• Boneless, skinless chicken breasts
  The lean protein base of this dish, chicken breasts are tender, juicy, and low in fat, making them the perfect choice for a heart-healthy meal.
• Olive oil
  Rich in monounsaturated fats, olive oil adds a smooth richness to the dish while offering a boost of healthy fats that are great for the heart.
• Fresh rosemary, chopped
  The earthy and aromatic rosemary brings depth of flavor, adding a fragrant herbal note that pairs wonderfully with the mustard and chicken.
• Dijon mustard
  This tangy, slightly spicy ingredient gives the dish a zesty kick, balancing out the richness of the chicken and olive oil while adding a pop of flavor.
• Lemon juice
  Bright and refreshing, lemon juice cuts through the richness of the other ingredients, providing a light, citrusy note that enhances the overall flavor profile.
• Garlic, minced
  Garlic adds a subtle but essential warmth to the dish, giving it an extra layer of savory flavor that complements the other ingredients perfectly.
• Ground black pepper
  The pepper provides a mild heat and sharpness that rounds out the flavors, giving the dish a little extra kick without overwhelming it.
• Salt
  A pinch of salt enhances the natural flavors of the chicken and the sauce, ensuring that everything comes together in a balanced, harmonious way.
• Low-sodium chicken broth
  The chicken broth helps create a savory, flavorful base for the sauce, keeping the dish moist while adding depth without excess sodium.
• Fresh parsley, chopped
  A burst of freshness, parsley brings a vibrant green color and a light, herbaceous note that ties everything together, both visually and in flavor.

How to Make Heart Healthy Rosemary Chicken Dijon

Serving Suggestions for Heart Healthy Rosemary Chicken Dijon

1. Roasted Veggies
For a colorful and nutrient-packed side, serve your Heart Healthy Rosemary Chicken Dijon with a medley of roasted veggies. Think sweet potatoes, carrots, and Brussels sprouts, tossed in a bit of olive oil and seasoned with salt, pepper, and rosemary. The earthy flavors of the veggies pair beautifully with the tangy mustard sauce, making each bite feel like a warm hug.

2. Quinoa or Brown Rice
If you’re craving something a bit heartier, quinoa or brown rice is the perfect choice. Both are fiber-rich and will soak up the delicious sauce from the chicken, creating a satisfying, balanced meal. Plus, they add a nice nutty flavor that complements the dish so well.

3. Mixed Greens Salad with Lemon Vinaigrette
A light, refreshing salad is always a great option to balance the richness of the chicken. Toss together mixed greens, cucumber, and a few slices of avocado, then drizzle with a simple lemon vinaigrette. The bright citrus notes from the salad will echo the lemon in the chicken’s sauce, tying everything together in a vibrant and fresh way.

How to Store Heart Healthy Rosemary Chicken Dijon

If you happen to have leftovers (which, let’s be honest, might be a rare occurrence because this dish is so delicious), storing it properly will help keep all the flavors fresh for the next day. First, make sure the chicken has cooled down to room temperature before you store it. Once it’s cooled, transfer the chicken breasts to an airtight container. Pour any remaining sauce over the chicken to keep it nice and moist—trust me, that sauce is what makes the dish so irresistible!

For the best results, store your chicken in the refrigerator, where it will stay fresh for up to three days. When you’re ready to enjoy it again, just pop it in the microwave or reheat it on the stovetop over low heat. If you prefer, you can also freeze the chicken for up to a couple of months. To do this, wrap each chicken breast tightly in plastic wrap before placing it in a freezer-safe bag or container. When you’re ready to dig in, just thaw it overnight in the fridge and reheat gently.

It’s always a good idea to store your side dishes separately to preserve their texture and flavor. Whether you’ve got roasted veggies or quinoa, keeping them in their own containers will ensure they stay fresh and delicious when it’s time to serve.

Conclusion

And there you have it—Heart Healthy Rosemary Chicken Dijon! This dish is everything you want in a meal: easy to make, bursting with flavor, and so good for you. The tender chicken, the tangy mustard sauce, and the fresh rosemary all come together to create something truly special. It’s a simple recipe that will quickly become a staple in your kitchen, one you can turn to time and time again when you want something satisfying, nourishing, and oh-so-delicious.

Whether you pair it with roasted veggies, quinoa, or a light salad, this meal is bound to leave you feeling both full and happy. And if you’re lucky enough to have leftovers, you’re in for a treat the next day!

If you decide to give this recipe a try (and I really hope you do), I’d love to hear what you think. Any questions or feedback? Or maybe you’ve got your own favorite twist on it that you’d like to share? Drop a comment and let’s chat—I’m always here to help! Happy cooking, friends!

Print Recipe

Heart Healthy Rosemary Chicken Dijon

Author: Daniel Carter Courses: Dinner

Difficulty: Intermediate Prep Time 10 mins Cook Time 20 mins Rest Time 5 mins Total Time 35 mins

Calories: 290

Description

Tender chicken, perfectly seasoned with fragrant rosemary, is smothered in a zesty Dijon mustard sauce. Light yet full of flavor, this heart-healthy dish balances bold herbs with a tangy kick, offering a satisfying meal that's both nourishing and delicious.

Ingredients

Scale

1/2x 1x 2x 3x

• 2 boneless, skinless chicken breasts

• 1 tablespoon olive oil

• 1 tablespoon fresh rosemary, chopped

• 1 tablespoon Dijon mustard

• 1 tablespoon lemon juice

• 1 teaspoon garlic, minced

• ¹⁄₂ teaspoon ground black pepper

• ¹⁄₄ teaspoon salt

• ¹⁄₂ cup low-sodium chicken broth

• 1 tablespoon fresh parsley, chopped

Instructions

1. Preheat your oven to 375°F (190°C).
2. Place the chicken breasts on a clean surface and gently pat them dry with a paper towel to remove any excess moisture.
3. Rub both sides of the chicken breasts with a pinch of salt and a pinch of ground black pepper to season them evenly.
4. In a medium-sized skillet, heat the tablespoon of olive oil over medium heat until it shimmers.
5. Carefully place the chicken breasts into the hot skillet, cooking them for about 4-5 minutes on each side, or until they are golden brown.
6. Once the chicken is browned on both sides, transfer the skillet to the preheated oven.
7. Bake the chicken breasts in the oven for 15-20 minutes, or until they reach an internal temperature of 165°F (74°C).
8. While the chicken is baking, prepare the sauce. In a small bowl, mix together the Dijon mustard, lemon juice, minced garlic, and chopped fresh rosemary.
9. Stir the mixture until well combined and set it aside for later use.
10. Once the chicken breasts are fully cooked, remove the skillet from the oven and transfer the chicken breasts to a plate.
11. Place the skillet back on the stove over medium heat and add the low-sodium chicken broth, stirring to loosen any flavorful bits from the bottom of the pan.
12. Allow the broth to simmer for 2-3 minutes, letting it reduce slightly.
13. Once the broth has reduced, stir in the Dijon mustard mixture and continue to cook for another 1-2 minutes until the sauce thickens slightly.
14. Return the cooked chicken breasts to the skillet, spooning some of the sauce over the top of each breast.
15. Let the chicken sit in the sauce for 2-3 minutes to soak up the flavors.
16. Sprinkle the chopped fresh parsley over the chicken breasts just before serving to add a touch of color and freshness.
17. Serve the chicken with the sauce on top, accompanied by your favorite side dishes.

Note

• The chicken breasts should be patted dry to ensure they sear properly and develop a nice golden crust.
• For a more intense rosemary flavor, you can increase the amount of fresh rosemary in the sauce.
• If you prefer a creamier sauce, you can add a tablespoon of Greek yogurt or low-fat sour cream to the Dijon mustard mixture.
• Ensure the chicken reaches the correct internal temperature of 165°F to guarantee it's fully cooked.
• To enhance the dish, serve with a side of roasted vegetables or a light salad for a well-rounded, heart-healthy meal.

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