Healthy Chicken Egg Roll in a Bowl

The beauty of this Healthy Chicken Egg Roll in a Bowl is how quickly it comes together without sacrificing any of the flavor we love in a traditional egg roll. The tender chicken, seasoned with a balance of soy sauce, ginger, and garlic, marries perfectly with the crunch of fresh cabbage and carrots. It’s a bite of comfort, but without all the deep-frying. The slight sweetness from the hoisin sauce adds that signature egg roll flavor, while the touch of sesame oil brings a warmth that makes it feel like you’re eating something extra special.

Every spoonful is a medley of textures—crisp, tender, savory, and a hint of richness. The cabbage softens just enough to blend with the chicken but still has that satisfying bite, while the carrots add a bit of sweetness that rounds out the dish beautifully. Plus, you can easily customize it with other veggies if you have a craving or something on hand—think bell peppers or even a handful of spinach for an extra punch of color and nutrients.

What I love most is how this dish feels indulgent while actually being a wholesome, balanced meal. It’s low-carb, gluten-free (if you use tamari instead of soy sauce), and packed with protein. If you’re meal prepping, this bowl is perfect for making ahead, and it holds up so well in the fridge for a few days. It’s the kind of meal that satisfies both your taste buds and your busy week ahead.

Key Ingredients in Healthy Chicken Egg Roll in a Bowl

Each ingredient in this dish plays an essential role in bringing layers of flavor and texture together. From the savory chicken to the crisp cabbage and zesty ginger, every element adds something unique, making this bowl a satisfying meal without the fuss. Let’s take a look at the key players:

• Ground Chicken: The base of this dish, providing lean protein that’s tender and easy to cook. It absorbs all the seasonings beautifully, giving the dish a hearty yet light feel.
• Olive Oil: Used for sautéing, this oil adds a mild, fruity richness that balances the other bolder flavors without overwhelming them.
• Onion: Adds a subtle sweetness and savory depth to the dish. It softens as it cooks, melting into the mix and enhancing the overall flavor profile.
• Garlic: A must in any savory dish, garlic brings that aromatic, pungent essence that’s hard to resist. It infuses the oil and the chicken with its signature boldness.
• Fresh Ginger: Grated ginger adds a zesty, peppery warmth that brightens the dish. It’s the perfect complement to the soy sauce and garlic, giving the recipe its signature kick.
• Low-Sodium Soy Sauce: This brings saltiness and umami to the dish, giving it the savory, rich flavor we crave in a traditional egg roll, but with less sodium.
• Rice Vinegar: A splash of rice vinegar adds acidity and a hint of sweetness, balancing the richness of the chicken and soy sauce for a more complex, layered flavor.
• Sesame Oil: This ingredient brings that nutty, toasted flavor that adds warmth and rounds out the dish, making it feel comforting and indulgent.
• Coleslaw Mix: A mixture of shredded cabbage and carrots, this blend offers the perfect crunch. The cabbage softens just enough while still giving the dish that fresh, textural contrast.
• Green Onions: A pop of color and a slight bite, green onions add freshness and a light oniony flavor that brightens the whole bowl.
• Sesame Seeds: These tiny seeds add a bit of crunch and a nutty flavor, making the dish visually appealing and even more flavorful.
• Red Pepper Flakes: (Optional) If you like a bit of heat, these give the dish a slight kick, turning up the spice level without overpowering the other flavors.
• Salt: A pinch of salt brings out the natural flavors of the ingredients, ensuring everything is well-seasoned.
• Black Pepper: Adds a mild heat and depth, enhancing the savory elements of the dish with a bit of sharpness.

Each of these ingredients is key in building the harmonious flavors of the dish. Together, they create a comforting, flavorful bowl that will leave you craving more!

How to Make Healthy Chicken Egg Roll in a Bowl

Serving Suggestions for Healthy Chicken Egg Roll in a Bowl

• Serve Over Cauliflower Rice: If you’re looking to keep things low-carb but want a bit of a heartier base, try serving your Healthy Chicken Egg Roll in a Bowl over cauliflower rice. It soaks up all the savory goodness from the chicken and sauce, giving you that comforting, rice-like texture without the extra carbs. Plus, it’s a great way to sneak in a little extra veggie goodness!
• Top with a Soft Boiled Egg: For an added layer of richness, top your bowl with a perfectly soft-boiled egg. The creamy yolk will add a luscious texture that enhances the flavors of the dish. The slight runny yolk creates a beautiful sauce that melds into the chicken and cabbage—pure comfort in every bite.
• Pair with a Side of Steamed Dumplings: If you’re craving something a little extra, pair your bowl with a side of steamed dumplings for a more traditional egg roll experience. The combination of the crispy, chewy dumplings with the fresh, savory chicken bowl is a match made in heaven—plus, it’s a fun way to make your meal feel a little more special!

How to Store Healthy Chicken Egg Roll in a Bowl

If you find yourself with leftovers, or you’re preparing this dish ahead of time, storing it properly is key to keeping all the flavors fresh. To store your Healthy Chicken Egg Roll in a Bowl, simply let it cool to room temperature before transferring it to an airtight container. This helps preserve the textures and ensures that the chicken stays juicy while the cabbage maintains its delightful crunch.

When stored in the fridge, this dish will stay fresh for up to 3-4 days. Just be sure to reheat it gently on the stove or in the microwave, adding a small splash of water or broth to prevent it from drying out. If you’re planning to store it for a longer period, you can freeze the chicken and veggie mixture. When you’re ready to eat, just thaw it overnight in the fridge and reheat as usual. This will keep the flavors intact, but keep in mind that the cabbage might lose some of its crispness.

Whether you’re making a batch to enjoy throughout the week or prepping ahead for a busy day, storing this dish correctly ensures that you’ll be able to savor every delicious bite just like when you first made it.

Conclusion

And there you have it—your new favorite go-to meal, Healthy Chicken Egg Roll in a Bowl! It’s packed with flavor, easy to make, and perfect for those busy weeknights when you want something comforting but still light and nutritious. Whether you’re serving it on its own or adding a fun twist with cauliflower rice, a soft-boiled egg, or even steamed dumplings, this dish is bound to hit the spot every time.

I hope you enjoy making and eating this dish as much as I do. It’s one of those recipes that feels like a warm hug in a bowl. It’s satisfying, full of vibrant flavors, and has that delicious balance of crispy, savory, and a little bit of sweetness. Plus, it’s so versatile—you can easily make it your own with whatever veggies or toppings you have on hand.

If you give this recipe a try, I’d love to hear what you think! Any tweaks you made? Any questions? Or maybe you just want to share how much you loved it? I’m all ears! As always, happy cooking, and I can’t wait to see how this dish becomes a new favorite in your kitchen too.

Print Recipe

Healthy Chicken Egg Roll in a Bowl

Author: Daniel Carter Courses: Dinner

Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Total Time 25 mins

Calories: 350

Description

A vibrant, savory bowl filled with tender chicken, crunchy cabbage, and a medley of fresh veggies. With a hint of soy sauce and ginger, this Healthy Chicken Egg Roll in a Bowl captures all the delicious flavors of an egg roll without the guilt!

Ingredients

Scale

1/2x 1x 2x 3x

• 1 lb ground chicken

• 2 tablespoons olive oil

• 1 small onion, diced

• 3 cloves garlic, minced

• 1 tablespoon fresh ginger, grated

• ¹⁄₄ cup low-sodium soy sauce

• 1 tablespoon rice vinegar

• 1 teaspoon sesame oil

• 4 cups coleslaw mix

• ¹⁄₄ cup green onions, chopped

• 1 tablespoon sesame seeds

• ¹⁄₂ teaspoon red pepper flakes (optional)

• ¹⁄₂ teaspoon salt

• ¹⁄₄ teaspoon black pepper

Instructions

1. Heat a large skillet or wok over medium heat.
2. Add the olive oil to the pan and let it heat up for about 1-2 minutes.
3. Add the diced onion to the skillet and sauté it for about 3-4 minutes until it becomes soft and translucent.
4. Add the minced garlic to the skillet and cook for another 30 seconds, stirring constantly to avoid burning.
5. Stir in the grated fresh ginger and cook for another minute until fragrant.
6. Add the ground chicken to the skillet and break it up with a spatula. Cook the chicken for 6-8 minutes, or until fully cooked and browned.
7. Once the chicken is cooked through, pour in the low-sodium soy sauce and rice vinegar. Stir to combine and allow the sauce to simmer for 1-2 minutes.
8. Drizzle the sesame oil over the mixture and stir it in, making sure everything is evenly coated.
9. Add the coleslaw mix to the skillet and toss it with the chicken mixture. Cook for 3-4 minutes, or until the coleslaw mix wilts down and softens slightly.
10. Season the mixture with salt and black pepper, stirring to combine.
11. If you’re using red pepper flakes, sprinkle them over the mixture and stir to evenly distribute.
12. Remove the skillet from the heat and stir in the chopped green onions.
13. Sprinkle sesame seeds over the top and give the mixture one last gentle stir to incorporate the seeds.
14. Serve the Healthy Chicken Egg Roll in a Bowl immediately, garnished with additional sesame seeds and green onions if desired.

Note

• Use ground turkey or pork as an alternative to ground chicken for a different flavor.
• For extra crunch, top the dish with toasted almonds or chow mein noodles.
• Adjust the red pepper flakes to your spice preference, or omit them for a milder dish.
• If you prefer a lower-carb option, skip the coleslaw mix and use shredded cabbage or kale.
• To enhance flavor, add a splash of lime juice just before serving.

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