Hawaiian Chicken Sheet Pan

The sweet and tangy pineapple glaze that coats the chicken is what really takes this dish to the next level. As it roasts in the oven, the sugars from the pineapple caramelize, giving the chicken a beautiful golden-brown finish. The aroma that fills your kitchen while it’s cooking is nothing short of mouthwatering—a combination of savory herbs, the slight smokiness from the chicken, and that sweet burst of pineapple. It’s like your kitchen is giving you a warm hug, inviting you to sit down and enjoy something truly special.

What’s even better is how the vegetables soak up all those delicious flavors, too. The bell peppers, onions, and zucchini soften just perfectly, becoming almost candy-like as they absorb the juices from the chicken and pineapple. Every bite is a harmonious balance of sweet, savory, and a little bit of citrusy tang from the pineapple. It’s a bite of sunshine in every forkful!

And here’s where the fun happens: once you’ve made this once, you’ll start to experiment. Maybe you swap the pineapple for some fresh mango or throw in a few slices of jalapeño for a spicy kick. The beauty of this dish is that it’s so customizable! Whether you’re serving it to family on a busy weeknight or bringing it to a laid-back weekend gathering, the Hawaiian Chicken Sheet Pan is sure to be a crowd-pleaser. It’s a dish that brings people together, with every bite sparking a little moment of joy.

Key Ingredients in Hawaiian Chicken Sheet Pan

These are the star ingredients that come together to make this dish so flavorful and satisfying. Each one plays a key role in building layers of taste and texture, from the juicy chicken to the sweet and savory glaze. Let’s take a closer look at what makes them so essential:

• Boneless, Skinless Chicken Breasts: The heart of the dish, providing a lean protein that soaks up the pineapple glaze beautifully, creating a tender, juicy bite with every forkful.
• Olive Oil: Used to lightly coat the chicken before roasting, helping to lock in moisture and enhance the natural flavors of the meat.
• Garlic Powder: A must-have for that rich, aromatic base flavor that adds depth and a savory kick to the dish.
• Onion Powder: Works hand-in-hand with the garlic powder to bring out a mellow, sweet, and savory undertone that makes the chicken extra flavorful.
• Paprika: Adds a subtle smokiness to the chicken, enhancing the dish’s overall flavor profile with just a touch of warmth.
• Salt: A pinch of salt helps to balance all the sweet and savory elements, bringing out the full flavor of the chicken and veggies.
• Black Pepper: Adds just the right amount of heat to balance the sweetness of the pineapple and the tanginess of the glaze.
• Dried Thyme: A savory herb that infuses the dish with a slight earthiness, creating a beautiful contrast to the sweetness of the pineapple.
• Pineapple Chunks: The star of the show! Sweet and tangy, the pineapple caramelizes in the oven, creating a sticky, juicy glaze that coats the chicken and vegetables in a burst of tropical flavor.
• Red Bell Pepper, Diced: Adds a touch of sweetness and vibrant color to the dish, complementing the pineapple and adding a satisfying crunch.
• Green Bell Pepper, Diced: Offers a slightly more earthy flavor than the red bell pepper, providing balance and an extra layer of texture.
• Soy Sauce: Brings a salty, umami-rich depth to the glaze, helping to enhance the overall savory profile of the dish while balancing the sweetness from the pineapple and honey.
• Honey: The sweet counterpart to the soy sauce, honey adds richness and helps create that perfect glaze that clings to the chicken and vegetables as they roast.
• Rice Vinegar: Adds a mild acidity that cuts through the sweetness of the glaze, giving the dish a pleasant, tangy finish that brightens the flavors.
• Grated Ginger: A touch of fresh, zesty heat that pairs perfectly with the pineapple and adds a bit of complexity to the glaze.
• Green Onions, Sliced: These bring a fresh, crisp bite and a mild onion flavor that adds a light contrast to the richness of the dish.
• Cooked Bacon, Crumbled: A delightful savory finish, the crumbled bacon adds a crispy, smoky crunch that perfectly complements the tender chicken and soft vegetables.

How to Make Hawaiian Chicken Sheet Pan

Serving Suggestions for Hawaiian Chicken Sheet Pan

1. Pair it with a Bed of Steamy Rice

There’s something so comforting about serving this dish over a mound of fluffy white rice. The rice soaks up all those delicious pineapple and soy sauce juices, creating a perfect balance of savory, sweet, and a touch of tang. It’s like each bite is even more satisfying with that extra layer of softness beneath the chicken and veggies.

2. Add a Side of Crispy Roasted Potatoes

If you’re in the mood for a heartier meal, roasted potatoes are an ideal sidekick. The crispy edges and creamy interior of the potatoes provide a delicious contrast to the tender, juicy chicken and caramelized veggies. You can even toss a few rosemary sprigs in with the potatoes to keep that earthy, herby vibe going.

3. Fresh Greens to Brighten Things Up

Balance out the rich, savory flavors with a simple side salad. A crisp, refreshing mix of greens, like arugula or baby spinach, dressed lightly with olive oil and lemon juice, adds a burst of freshness. The acidity from the lemon will tie together the sweet and savory notes of the chicken while giving the dish a lively, vibrant finish.

How to Store Hawaiian Chicken Sheet Pan

To keep your Hawaiian Chicken Sheet Pan as delicious as the day you made it, proper storage is key. If you find yourself with leftovers (though that might be a challenge, given how tasty it is!), allow the chicken and veggies to cool down to room temperature before storing. This helps prevent condensation, which can make your leftovers soggy.

Once cooled, transfer the chicken and vegetables into an airtight container. This will help lock in the flavors and maintain that delightful texture. You can store them in the refrigerator for up to three to four days. When you’re ready to enjoy your leftovers, just reheat them in the oven or microwave until warmed through. You might even want to add a splash of soy sauce or a drizzle of honey to refresh those flavors!

For longer storage, consider freezing the dish. Portion out the chicken and veggies into freezer-safe bags or containers, making sure to remove as much air as possible to prevent freezer burn. This way, you can enjoy a taste of Hawaii any time you want! Just thaw in the fridge overnight before reheating, and you’ll be back in flavor town in no time. Keeping these storage tips in mind will ensure that every bite of your Hawaiian Chicken Sheet Pan remains a moment of joy, even days later.

Conclusion

Well, there you have it – a dish that brings the sunny vibes of the islands straight to your dinner table! Hawaiian Chicken Sheet Pan is everything you need for an easy, flavorful, and satisfying meal. The combination of tender chicken, caramelized pineapple, and perfectly roasted veggies is truly something special, and you’ll love how customizable it is. Whether you’re looking for a quick weeknight dinner or a show-stopping dish for a weekend gathering, this one checks all the boxes.

And the best part? It’s incredibly simple to make! You’ll be amazed at how just a few key ingredients come together to create such a mouthwatering result. I hope this recipe becomes a go-to in your kitchen – I know it’ll be a hit with family and friends.

Now, if you try making it, I’d absolutely love to hear how it goes! If you’ve got any questions or want to share your thoughts, feel free to drop a comment or reach out. Or, if you’re planning on tweaking the recipe or adding your own spin, I’m all ears. Let’s keep this cooking conversation going – after all, food is all about sharing the love!

Print Recipe

Hawaiian Chicken Sheet Pan

Author: Daniel Carter Courses: Dinner

Difficulty: Beginner Prep Time 15 mins Cook Time 30 mins Rest Time 5 mins Total Time 50 mins

Calories: 400

Description

A tropical twist on weeknight dinners, this Hawaiian Chicken Sheet Pan features juicy chicken, sweet pineapple, and colorful bell peppers, all roasted to perfection. The tangy-sweet glaze ties it all together, creating a mouthwatering, one-pan wonder!

Ingredients

Scale

1/2x 1x 2x 3x

• 4 boneless, skinless chicken breasts

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon paprika

• ¹⁄₂ teaspoon salt

• ¹⁄₂ teaspoon black pepper

• ¹⁄₂ teaspoon dried thyme

• 1 cup pineapple chunks

• ¹⁄₂ cup red bell pepper, diced

• ¹⁄₂ cup green bell pepper, diced

• ¹⁄₄ cup soy sauce

• ¹⁄₄ cup honey

• 1 tablespoon rice vinegar

• ¹⁄₂ teaspoon grated ginger

• ¹⁄₄ cup green onions, sliced

• ¹⁄₄ cup cooked bacon, crumbled

Instructions

1. Preheat the oven to 400°F (200°C).
2. Line a large baking sheet with parchment paper or lightly grease it with cooking spray.
3. Place the chicken breasts on the prepared baking sheet in a single layer.
4. Drizzle olive oil over the chicken breasts, making sure to coat them evenly on both sides.
5. Sprinkle garlic powder, onion powder, paprika, salt, black pepper, and dried thyme over the chicken breasts.
6. Rub the seasonings into the chicken breasts with your hands or a spoon to ensure they are well-coated.
7. In a small bowl, combine the soy sauce, honey, rice vinegar, and grated ginger.
8. Stir the sauce mixture until the honey is fully dissolved and the ingredients are well-combined.
9. Pour the sauce mixture evenly over the seasoned chicken breasts, making sure each piece is covered.
10. Scatter the pineapple chunks, red bell pepper, and green bell pepper around the chicken breasts on the baking sheet.
11. Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
12. While the chicken is baking, chop the green onions into thin slices and crumble the cooked bacon into small pieces.
13. Once the chicken is cooked, remove the baking sheet from the oven.
14. Sprinkle the sliced green onions and crumbled bacon over the chicken and vegetables.
15. Serve the Hawaiian chicken immediately, making sure to spoon some of the pan juices over the chicken and vegetables.

Note

• For extra flavor, marinate the chicken in the sauce mixture for 30 minutes before baking.
• Use fresh pineapple chunks for the best texture and sweetness.
• Add a splash of lime juice to the sauce for a zesty twist.
• For a spicy kick, sprinkle red pepper flakes or add diced jalapenos.
• To ensure even cooking, pound the chicken breasts to an even thickness before seasoning.

Keywords: Hawaiian chicken recipe, sheet pan dinner, easy Hawaiian chicken, Hawaiian chicken with pineapple, one-pan Hawaiian chicken meal