There’s something so comforting about the combination of cinnamon and oats, don’t you think? It’s like a warm hug in a bowl, especially when you get that first spoonful in the morning. The oats soften overnight, soaking up the sweet, spiced flavors, and by the time you’re ready to dive in, you’re greeted with the most indulgent, yet healthy breakfast. The cinnamon, mixed with a touch of maple syrup or honey, adds a cozy sweetness that’s not too overwhelming, just enough to make each bite feel like a treat.
What I love most about this recipe is how it can be personalized. Want to take it to the next level? You can fold in some chopped nuts or even a handful of dried fruit for a chewy texture that balances out the creaminess of the oats. Sometimes, when I’m in the mood for a little extra indulgence, I’ll drizzle a bit of extra maple syrup on top or sprinkle a few chocolate chips for a mini dessert vibe. The beauty of cinnamon roll overnight oats is that it’s as flexible as you want it to be. The key is in the layering of flavors—cinnamon, vanilla, and a pinch of salt work together to create a rich base that makes your mornings feel a little more special.
One of my favorite parts of making overnight oats, though, is how much time it saves in the morning. I can just grab it from the fridge, top it off with a few final touches, and breakfast is served. It’s perfect for those rushed mornings when you need a nourishing start but don’t have the time (or energy!) to whip up a full breakfast. Plus, it’s great for meal prep—just make a batch for a few days, and you’ve got an easy, satisfying meal ready to go.
Key Ingredients in Cinnamon Roll Overnight Oats
Now that we’ve talked about how delicious and customizable cinnamon roll overnight oats can be, let’s take a closer look at the key ingredients that make this recipe so special. Each one plays a role in creating that cozy, cinnamon-spiced goodness, from the creamy texture to the subtle sweetness. Here’s what you’ll need to bring this dish to life:
- Rolled oats: These are the base of the dish, providing the hearty, chewy texture that’s perfect for soaking up all the flavors overnight. They’re also packed with fiber, making this a nourishing way to start the day.
- Unsweetened almond milk: This creamy, dairy-free milk adds a smooth texture to the oats without overpowering the flavors. Plus, it helps keep things light and refreshing—ideal for a morning pick-me-up.
- Greek yogurt: This ingredient is the secret to a rich, creamy consistency. The tanginess from the yogurt balances the sweetness of the maple syrup, while the protein boost helps keep you full until lunchtime.
- Chia seeds: A tiny powerhouse of nutrients, chia seeds absorb the liquid and expand, giving the oats a nice, thick texture. They’re also a great source of omega-3s and fiber.
- Maple syrup: This natural sweetener adds the perfect amount of sweetness to the dish, giving it that “cinnamon roll” vibe. It’s just the right amount of sugary goodness without being too heavy.
- Ground cinnamon: The heart of this recipe! Cinnamon is what makes these oats taste just like a cinnamon roll. It brings warmth, sweetness, and a comforting aroma that fills your kitchen as soon as you open the jar.
- Vanilla extract: A splash of vanilla elevates the flavor profile, rounding out the sweetness of the cinnamon and syrup. It adds a warm, fragrant note that makes each spoonful even more irresistible.
- Ground nutmeg: Just a pinch of this warm, spicy powder adds depth and complexity to the oats. Nutmeg complements the cinnamon and brings that familiar holiday flavor to your breakfast.
- Ground flaxseed: This is a fantastic addition for a little extra fiber and healthy fats. Flaxseed adds a mild, nutty flavor and works with the chia seeds to help thicken the oats and keep you feeling satisfied.
- Melted coconut oil: A tablespoon of coconut oil provides a subtle richness to the oats. It adds a slight tropical flavor and helps give the oats a smooth, silky texture.
- Raisins or chopped pecans (optional): While not necessary, these add-ins can really take your oats to the next level. Raisins bring a chewy sweetness, while pecans add a crunchy texture and a hint of nuttiness, making every bite a little different from the last.
These ingredients together create a magical combination that’s as nutritious as it is delicious! Whether you choose to customize with toppings or keep it simple, each one plays an important role in making these oats feel like a warm, cinnamon-spiced treat.
How to Make Cinnamon Roll Overnight Oats
- STEP 1: In a medium-sized mixing bowl, combine the rolled oats, unsweetened almond milk, and Greek yogurt.
- STEP 2: Add the chia seeds, maple syrup, ground cinnamon, and ground nutmeg to the bowl.
- STEP 3: Stir the ingredients together until everything is fully combined and there are no clumps.
- STEP 4: Pour in the vanilla extract, ground flaxseed, and melted coconut oil, and mix again until smooth.
- STEP 5: If you’re using raisins or chopped pecans, fold them into the mixture gently.
- STEP 6: Once everything is mixed well, transfer the oat mixture into an airtight container or jar.
- STEP 7: Cover the container with a lid or plastic wrap to seal it.
- STEP 8: Place the container in the refrigerator and let it sit overnight, or for at least 6 hours.
- STEP 9: In the morning, give the oats a good stir to check if the texture is creamy and thickened.
- STEP 10: Serve chilled, and optionally top with more raisins, nuts, or a drizzle of maple syrup before eating.
Serving Suggestions for Cinnamon Roll Overnight Oats
1. Top it with Fresh Fruit
Fresh fruit is the perfect way to balance out the richness of the oats. A handful of sliced bananas, juicy strawberries, or tart apples will add a refreshing crunch and a pop of natural sweetness. It’s like having a mini cinnamon roll paired with a fruit salad!
2. Add a Dollop of Nut Butter
For an extra boost of creamy, nutty goodness, swirl in a spoonful of almond or peanut butter. It adds a rich texture and a savory contrast to the sweet cinnamon oats, making every bite even more satisfying. Plus, it’s a great way to sneak in some healthy fats and protein.
3. Sprinkle with Toasted Coconut Flakes
Take your oats to the next level by adding a sprinkle of toasted coconut flakes on top. The crispy coconut pairs beautifully with the creamy oats, adding a light, tropical flavor that feels like a mini vacation in a bowl. If you’re a coconut fan, this one’s a must-try!
Each of these simple toppings enhances the cozy vibe of cinnamon roll overnight oats, making it feel like a special breakfast no matter how busy your morning is!
How to Store Cinnamon Roll Overnight Oats
Storing your cinnamon roll overnight oats is just as simple as making them, and it ensures that you’ll enjoy a fresh, delicious breakfast for days. If you’re planning to make a batch to last throughout the week, an airtight container or jar is your best friend. These help lock in moisture and keep the oats creamy, so they don’t dry out in the fridge. You can store them in the fridge for up to 4 days, and each morning, just give them a little stir before serving.
If you’re someone who loves to prep in advance, consider dividing your oats into individual portions in smaller jars or containers. That way, you can just grab one on your way out the door. It’s a total time-saver and makes mornings feel just a little bit smoother.
For a longer storage option, you can freeze your cinnamon roll overnight oats. Simply scoop the prepared oats into freezer-safe containers, and freeze for up to 3 months. When you’re ready to eat, just pull one out the night before, let it thaw in the fridge overnight, and it’ll be ready to enjoy by morning—just like fresh!
No matter how you choose to store them, this recipe is all about convenience, so you can enjoy a comforting breakfast every day without the hassle.
Conclusion
And there you have it! A delicious, cozy, and oh-so-easy way to start your day with a bowl of cinnamon roll overnight oats. It’s the kind of breakfast that not only fills you up but also makes you feel like you’re indulging in a special treat, even on those hectic mornings. Whether you stick to the classic recipe or make it your own with fun toppings and add-ins, this dish will quickly become a favorite in your morning routine.
I hope this recipe has inspired you to give overnight oats a try (if you haven’t already!). The combination of flavors is just irresistible, and it’s one of those meals that feels like a hug in a bowl. Don’t forget to save this article for later, so you can always have it handy when you need to whip up something easy and delicious.
Got any thoughts, questions, or feedback? I’d love to hear how it turned out for you if you give it a go, or if you need a little help along the way. Cooking should be fun, so let’s chat and share the love for cozy breakfasts!

Cinnamon Roll Overnight Oats
Description
Imagine waking up to a cozy bowl of cinnamon roll overnight oats—creamy oats soaked in a spiced, sweet blend of cinnamon, vanilla, and a touch of brown sugar. It’s like having dessert for breakfast, with all the warmth of a fresh cinnamon roll!
Ingredients
Instructions
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In a medium-sized mixing bowl, combine the rolled oats, unsweetened almond milk, and Greek yogurt.
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Add the chia seeds, maple syrup, ground cinnamon, and ground nutmeg to the bowl.
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Stir the ingredients together until everything is fully combined and there are no clumps.
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Pour in the vanilla extract, ground flaxseed, and melted coconut oil, and mix again until smooth.
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If you're using raisins or chopped pecans, fold them into the mixture gently.
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Once everything is mixed well, transfer the oat mixture into an airtight container or jar.
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Cover the container with a lid or plastic wrap to seal it.
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Place the container in the refrigerator and let it sit overnight, or for at least 6 hours.
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In the morning, give the oats a good stir to check if the texture is creamy and thickened.
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Serve chilled, and optionally top with more raisins, nuts, or a drizzle of maple syrup before eating.
Note
- For a creamier texture, use full-fat Greek yogurt or substitute with coconut yogurt for a dairy-free option.
- You can replace maple syrup with honey or agave syrup for different sweetness levels.
- Feel free to adjust the amount of cinnamon and nutmeg based on your personal spice preference.
- If you prefer a nut-free version, skip the pecans and try adding sunflower seeds instead.
- To make it extra indulgent, add a dollop of peanut butter or almond butter before serving.