Cajun Grilled Chicken with Alabama White Sauce

Total Time: 40 mins Difficulty: Intermediate
Spicy Cajun chicken, perfectly grilled and smothered in creamy, tangy Alabama White Sauce – a flavor-packed bite you won't forget!
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The smoky char from the grill, combined with the zesty kick of Cajun seasoning, gives the chicken a depth of flavor that’s impossible to resist. As you sink your teeth into each bite, the bold spices dance across your taste buds, perfectly balanced by the creamy tang of Alabama white sauce. The sauce, with its rich blend of mayonnaise, vinegar, and a hint of horseradish, cools things down just enough to let the heat from the Cajun rub shine without overwhelming the palate. It’s that perfect tug-of-war between spicy and creamy, a flavor profile that keeps you coming back for more. Whether you’re grilling up a casual weeknight dinner or hosting a backyard barbecue, this dish effortlessly steals the show. The contrasting textures of crispy skin and juicy meat create the kind of comfort food experience that makes you feel like you’re enjoying a warm, sunlit afternoon with friends and family.

Key Ingredients in Cajun Grilled Chicken with Alabama White Sauce

Each ingredient in this recipe plays a crucial role in building layers of flavor, from the smoky and spicy notes in the chicken to the creamy, tangy richness of the sauce. Let’s break down what makes these ingredients so special and how they all come together in this mouthwatering dish.

For the Cajun Grilled Chicken:

* Boneless, skinless chicken breasts – A lean protein choice that soaks up the Cajun seasoning perfectly, delivering a juicy, tender bite every time.

* Olive oil – Helps to coat the chicken evenly, ensuring the spices stick to the surface while adding a subtle richness and moisture.

* Cajun seasoning – The star of the show, this blend of spices gives the chicken its bold, fiery kick. A mix of paprika, garlic, onion, and other spices creates that distinctive heat and flavor that defines Cajun cuisine.

* Smoked paprika – Adds a smoky depth that complements the grilling process, creating that irresistible charred flavor.

* Garlic powder – Brings a savory, aromatic depth to the Cajun rub, enhancing the overall richness without overpowering the other spices.

* Onion powder – Balances the garlic powder with its slightly sweet, mellow undertones that bring out the best in the Cajun seasoning.

* Salt – Essential for enhancing the flavors and bringing all the spices together in harmony.

* Black pepper – A classic seasoning that adds a bit of heat and sharpness, elevating the overall taste of the chicken.

* Dried thyme – This herb adds an earthy, slightly floral note that pairs perfectly with the bold flavors of the Cajun rub.

* Dried oregano – Offers a touch of Mediterranean flavor that complements the thyme and adds complexity to the spice blend.

For the Alabama White Sauce:

* Mayonnaise – The creamy base of the sauce, providing a rich and smooth texture that perfectly balances the spiciness of the Cajun rub.

* Apple cider vinegar – Brings a tangy, slightly sweet acidity that cuts through the richness of the mayonnaise and brightens the flavor profile.

* Dijon mustard – A sharp, tangy element that adds a bit of bite and complexity to the sauce, helping to balance the creaminess.

* Lemon juice – Adds a fresh citrusy zing, enhancing the tangy notes of the sauce and providing a contrast to the heat from the Cajun rub.

* Honey – A touch of sweetness that smooths out the acidity of the vinegar and lemon juice, creating a more rounded flavor in the sauce.

* Cayenne pepper – The secret weapon in the sauce! It adds a mild, fiery kick that mirrors the heat of the Cajun chicken, tying the two elements together.

* Garlic powder – A second hit of garlic flavor that enhances the overall savory taste of the sauce without being overpowering.

* Salt – Just a pinch to tie all the flavors together and ensure that the sauce has the perfect seasoning to complement the chicken.

Together, these ingredients form a delicious symphony of flavors, each one playing an essential part in creating a dish that’s flavorful, balanced, and utterly crave-worthy.

How to Make Cajun Grilled Chicken with Alabama White Sauce

1. Preheat your grill to medium-high heat. This will give the chicken a perfect sear and ensure it cooks evenly on the outside while staying juicy on the inside.

2. Place the chicken breasts on a cutting board and pat them dry with paper towels. This helps the seasoning stick to the surface and ensures a nice, crispy exterior when grilled.

3. Drizzle the olive oil over the chicken breasts, rubbing it evenly on both sides. This step ensures the chicken remains moist and helps the spices adhere better during grilling.

4. In a small bowl, combine the Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, black pepper, dried thyme, and dried oregano. Mix these ingredients well to create a balanced spice rub.

5. Sprinkle the seasoning mixture evenly over both sides of the chicken breasts, pressing gently to ensure the seasoning sticks. You want the spices to form a flavorful crust as the chicken cooks.

6. Once the grill is heated, place the chicken breasts on the grill and close the lid. This locks in the heat, allowing the chicken to cook through while developing a smoky, charred exterior.

7. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). The exact time may vary depending on the thickness of the chicken, so use a meat thermometer to be sure.

8. While the chicken is grilling, prepare the Alabama White Sauce by mixing the mayonnaise, apple cider vinegar, Dijon mustard, lemon juice, honey, cayenne pepper, garlic powder, and salt in a bowl. This creates the creamy, tangy, and spicy sauce that will perfectly complement the chicken.

9. Whisk the sauce ingredients together until smooth and well combined. You want a velvety consistency that’s easy to drizzle over the chicken.

10. Once the chicken is done grilling, remove it from the grill and let it rest for a few minutes. Resting the chicken allows the juices to redistribute, keeping it tender and juicy.

11. Serve the grilled chicken with a generous drizzle of the Alabama White Sauce on top or on the side for dipping. Enjoy this flavorful dish, packed with smoky heat, creamy tang, and a burst of spice!

Serving Suggestions for Cajun Grilled Chicken with Alabama White Sauce

– *Serve with a side of grilled vegetables*: The smoky, charred flavor of the chicken pairs beautifully with vibrant, tender vegetables like bell peppers, zucchini, or corn on the cob. Toss them with a little olive oil and seasoning, and let the grill work its magic alongside the chicken. It’s a simple yet satisfying combo that screams summer.

– *Pair with a cool, crisp salad*: Balance the heat and creaminess of the chicken with a refreshing salad. A mix of arugula, cucumber, and cherry tomatoes tossed in a light vinaigrette offers a cool, tangy contrast that complements the bold flavors of the dish. It’s the kind of salad that makes every bite feel like a celebration.

– *Add a side of crispy fries or cornbread for a comforting touch*: Whether you’re in the mood for something crunchy or soft, fries or cornbread make the perfect pairing. The crispiness of the fries or the buttery richness of cornbread adds a familiar, comforting element to the meal. Plus, they soak up all that delicious Alabama white sauce—what’s not to love?

How to Store Cajun Grilled Chicken with Alabama White Sauce

Storing your Cajun Grilled Chicken with Alabama White Sauce properly will ensure that it stays as flavorful as when you first grilled it. Here are a few easy tips to keep your leftovers fresh and tasty:

Refrigerate the chicken: Once the grilled chicken has cooled down, place it in an airtight container. This will keep it fresh for up to 3-4 days. Make sure to store the Alabama White Sauce separately in another container to prevent the chicken from getting soggy.

Freezing for later: If you’ve made a big batch and want to save some for later, you can freeze the grilled chicken. Wrap the chicken breasts tightly in plastic wrap, followed by aluminum foil, or place them in a freezer-safe bag. It will stay good for up to 3 months. When ready to eat, just thaw it in the fridge overnight and reheat it on the grill for a bit of that delicious smoky char.

Keep the sauce fresh: The Alabama White Sauce will keep for up to a week in the fridge. Just store it in a sealed jar or container, and give it a good stir before using it again. If it thickens in the fridge, just add a little splash of water or vinegar to bring it back to the right consistency.

Storing leftovers properly means you can enjoy this mouthwatering dish again, with all its bold flavors intact!

Conclusion

And there you have it! Cajun Grilled Chicken with Alabama White Sauce—flavorful, juicy, and absolutely irresistible. This dish brings together the perfect balance of smoky, spicy, and creamy, making it a guaranteed crowd-pleaser for any occasion. Whether you’re grilling for a weeknight dinner or hosting a backyard barbecue, it’s sure to steal the spotlight.

I hope you’re as excited to try this recipe as I was to share it with you! If you give it a go, I’d love to hear how it turns out. Did the bold Cajun seasoning hit the spot? Was the Alabama white sauce the perfect creamy complement? Please feel free to leave a comment or reach out if you have any questions or need a little help while making it.

You can always come back to this recipe for a quick, flavorful meal whenever you’re in the mood for something truly delicious! Happy cooking, friends!

Cajun Grilled Chicken with Alabama White Sauce

Difficulty: Intermediate Prep Time 15 mins Cook Time 20 mins Rest Time 5 mins Total Time 40 mins
Calories: 450

Description

Juicy Cajun-seasoned chicken, charred to perfection on the grill, gets a bold twist with creamy Alabama White Sauce. Tangy, smoky, and just the right amount of heat, this dish is a flavor-packed experience you won’t forget!

Ingredients

Instructions

  1. Preheat your grill to medium-high heat.
  2. Place the chicken breasts on a cutting board and pat them dry with paper towels.
  3. Drizzle the olive oil over the chicken breasts, rubbing it evenly on both sides.
  4. In a small bowl, combine the Cajun seasoning, smoked paprika, garlic powder, onion powder, salt, black pepper, dried thyme, and dried oregano.
  5. Sprinkle the seasoning mixture evenly over both sides of the chicken breasts, pressing gently to ensure the seasoning sticks.
  6. Once the grill is heated, place the chicken breasts on the grill and close the lid.
  7. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
  8. While the chicken is grilling, prepare the Alabama White Sauce by mixing the mayonnaise, apple cider vinegar, Dijon mustard, lemon juice, honey, cayenne pepper, garlic powder, and salt in a bowl.
  9. Whisk the sauce ingredients together until smooth and well combined.
  10. Once the chicken is done grilling, remove it from the grill and let it rest for a few minutes.
  11. Serve the grilled chicken with a generous drizzle of the Alabama White Sauce on top or on the side for dipping.

Note

  • Make sure to pat the chicken breasts dry before adding the olive oil to help the seasoning stick better.
  • Adjust the Cajun seasoning to your taste for more or less heat.
  • The Alabama White Sauce can be made ahead and stored in the fridge for up to a week.
  • For extra smoky flavor, try using smoked chicken or grilling over wood chips.
  • Resting the chicken after grilling helps retain its juices and keep it tender.
Keywords: Cajun grilled chicken recipe, Alabama white sauce chicken, grilled chicken with Cajun seasoning, Alabama white sauce recipe, Cajun chicken grilling tips

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Frequently Asked Questions

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What can I use instead of Cajun seasoning if I don’t have it on hand?

If you don’t have Cajun seasoning, you can create a substitute by combining paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, and salt. Adjust the cayenne pepper to your desired level of spice, and you’ll get a similar flavor profile to Cajun seasoning.

Can I use bone-in chicken instead of boneless, skinless chicken breasts?

Yes, you can use bone-in chicken. However, bone-in chicken will take longer to cook. You’ll need to grill it for about 10-12 minutes per side, or until the internal temperature reaches 165°F (75°C), and be sure to check the thickest part of the meat for doneness.

How do I know when the chicken is fully cooked?

The best way to ensure the chicken is fully cooked is by checking the internal temperature with a meat thermometer. When the chicken reaches 165°F (75°C), it’s safe to remove from the grill. The meat should also be firm and no longer pink in the center.

Can I make the Alabama White Sauce ahead of time?

Yes, you can prepare the Alabama White Sauce in advance. It can be made a day ahead and stored in the refrigerator. Just give it a good stir before using it, as it may thicken slightly when chilled.

Is the Alabama White Sauce spicy?

The Alabama White Sauce is mildly spicy due to the addition of cayenne pepper. If you prefer a milder sauce, you can reduce or omit the cayenne pepper to suit your taste. The honey and mayonnaise help balance the heat with sweetness and creaminess.

Daniel Carter

Daniel Carter

Hi, I'm Daniel Carter, founder of My Food Plans and your personal meal planning coach! After spending years struggling with the nightly "what's for dinner" dilemma while trying to eat healthily and stick to a budget.

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