Air Fryer Chicken and Vegetables

As the chicken crisps up to golden perfection in the air fryer, the vegetables soak in all the delicious juices, creating a harmonious blend of flavors that’s both comforting and vibrant. You’ll notice the aroma filling your kitchen as the tender chicken and roasted veggies cook side by side—each bite offers that satisfying crunch, paired with the subtle sweetness of caramelized onions, the earthiness of roasted carrots, and the freshness of bell peppers. It’s the kind of meal that makes you want to gather around the table and savor each bite, appreciating how simple ingredients can come together to create something truly special.

What’s great about cooking chicken and vegetables this way is how easily customizable it is. If you’ve got a favorite veggie you like to toss in, go for it! Zucchini, sweet potatoes, or even brussels sprouts all work beautifully in the air fryer. The best part? You get that crispy finish without the hassle of multiple pans. So, whether you’re cooking for one or a whole family, this meal brings a burst of flavor to the table in no time, all while keeping cleanup minimal. It’s definitely one of those go-to dishes that can turn a regular weeknight into something a little more exciting!

Key Ingredients in Air Fryer Chicken and Vegetables

To create this deliciously easy dish, you only need a few staple ingredients that come together in perfect harmony. Each one plays an essential role in enhancing the flavors and textures, making every bite a delightful experience.

• Boneless, skinless chicken breasts: The star of the dish! Chicken breasts cook up juicy and tender in the air fryer, providing a lean protein base with a mild flavor that complements the veggies perfectly.
• Olive oil: A touch of olive oil helps to crisp up the chicken and veggies while adding a rich, slightly fruity flavor. It also ensures that the seasonings stick, enhancing every bite.
• Garlic powder: The earthy, savory warmth of garlic powder is a must for seasoning. It adds a depth of flavor without being overpowering, giving your dish that comforting, homey taste.
• Onion powder: Similar to garlic powder, onion powder offers a subtle sweetness and depth that brings balance to the chicken and veggies. It’s the secret ingredient that ties everything together!
• Paprika: With its smoky, slightly sweet kick, paprika infuses the chicken with a beautiful color and an extra layer of flavor that makes the dish feel truly special.
• Salt: A pinch of salt enhances all the other flavors, bringing out the natural sweetness of the veggies and the savory richness of the chicken. It’s the essential ingredient to make everything pop.
• Black pepper: Freshly ground black pepper adds a mild heat and a little spice, complementing the other seasonings while giving the dish that perfect final touch.
• Baby carrots: These tender, sweet little carrots roast beautifully in the air fryer. They become soft and slightly caramelized, adding a satisfying bite and natural sweetness to the dish.
• Broccoli florets: Broccoli is the perfect veggie to add some crunch and a slightly bitter flavor, balancing out the sweetness of the carrots and the richness of the chicken.
• Zucchini: Sliced zucchini brings a fresh, mild taste to the table. It soaks up the seasonings and juices from the chicken, adding a tender texture and a pop of green to the dish.
• Dried thyme: This fragrant herb brings a woodsy, earthy flavor that elevates the chicken and vegetables, giving the dish a rustic, comforting feel.
• Dried rosemary: The piney, aromatic flavor of rosemary pairs beautifully with both the chicken and veggies, adding a savory, slightly earthy note that complements the other ingredients perfectly.

These ingredients come together effortlessly, each one contributing its own unique flavor and texture, making this air fryer chicken and vegetable dish a true standout on your dinner table.

How to Make Air Fryer Chicken and Vegetables

Serving Suggestions for Air Fryer Chicken and Vegetables

• Over a bed of rice: Serve your crispy chicken and roasted veggies over a bed of fluffy rice—whether it’s white, brown, or even cauliflower rice for a lighter option. The rice soaks up all the delicious juices from the chicken and veggies, making every bite extra flavorful.
• With a drizzle of your favorite sauce: A light drizzle of honey mustard, balsamic glaze, or even a creamy ranch dressing can elevate the flavors of this dish. The tanginess or sweetness of the sauce pairs beautifully with the savory chicken and veggies.
• As a wrap: For a fun twist, slice the chicken and veggies and wrap them up in a soft tortilla with a little bit of lettuce, cheese, and your favorite salsa or Greek yogurt. It’s like having a fresh, healthy burrito that’s perfect for a quick lunch or dinner on the go!

So many ways to enjoy this, and trust me, you’ll be craving it again and again!

How to Store Air Fryer Chicken and Vegetables

If you’re lucky enough to have leftovers (or if you just want to plan ahead for another delicious meal), storing your air fryer chicken and vegetables properly is key to keeping them fresh and tasty. To start, let the chicken and veggies cool to room temperature before you store them. This helps prevent excess moisture from building up, which could make everything soggy.

For short-term storage, simply place the chicken and vegetables in an airtight container and store them in the refrigerator for up to 3-4 days. Reheat the leftovers in the air fryer or microwave to bring back that crispy texture on the chicken and warm up the veggies. The air fryer works wonders here, helping to retain that golden crunch, just like when they were freshly cooked.

If you want to keep them for a bit longer, you can freeze the chicken and veggies. Wrap them tightly in plastic wrap or store them in a freezer-safe container or bag. When ready to enjoy, thaw them overnight in the fridge and reheat in the air fryer for that perfect finish. Freezing can keep the meal good for up to 3 months, so it’s a great way to prep ahead for busy days!

Conclusion

And there you have it—an incredibly easy, flavorful, and satisfying meal that comes together effortlessly in your air fryer! The crispy chicken, the perfectly roasted vegetables, and the savory herbs make this dish a true winner, no matter the occasion. Whether you’re making it for a quick weeknight dinner or prepping it ahead for busy days, this recipe is sure to bring a smile to your face with every bite.

I hope you found this recipe as enjoyable to make as it is to eat! If you give it a try, I’d absolutely love to hear how it turns out for you. Did you add any fun twists or favorite veggies of your own? Or maybe you’ve got a question about the recipe? Feel free to share your thoughts—I’m all ears! Happy cooking, and I hope this air fryer chicken and vegetables dish becomes one of your go-to meals, just like it has for me!

Print Recipe

Air Fryer Chicken and Vegetables

Author: Daniel Carter Courses: Dinner

Difficulty: Beginner Prep Time 10 mins Cook Time 25 mins Rest Time 5 mins Total Time 40 mins

Calories: 400

Description

Crispy, golden-brown chicken paired with tender, perfectly roasted vegetables—this air fryer dish is a quick, healthy, and flavor-packed meal. The chicken’s juicy inside and crispy outside, combined with the savory veggies, will leave you craving more!

Ingredients

Scale

1/2x 1x 2x 3x

• 2 boneless, skinless chicken breasts

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• 1 teaspoon paprika

• ¹⁄₂ teaspoon salt

• ¹⁄₂ teaspoon black pepper

• 1 cup baby carrots

• 1 cup broccoli florets

• 1 medium zucchini, sliced

• ¹⁄₂ teaspoon dried thyme

• ¹⁄₂ teaspoon dried rosemary

Instructions

1. Preheat the air fryer to 375°F (190°C).
2. Pat the chicken breasts dry with a paper towel.
3. Drizzle one tablespoon of olive oil over the chicken breasts and rub it in to coat evenly.
4. Sprinkle one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of paprika, half a teaspoon of salt, and half a teaspoon of black pepper over the chicken breasts.
5. Rub the seasonings into the chicken to ensure it is evenly coated.
6. Place the chicken breasts in the air fryer basket in a single layer.
7. Set the air fryer to cook for 10 minutes.
8. While the chicken is cooking, prepare the vegetables.
9. Peel the baby carrots if necessary and set them aside.
10. Cut the zucchini into slices and set them aside.
11. Wash and trim the broccoli florets.
12. In a mixing bowl, toss the baby carrots, broccoli florets, and zucchini slices with a small drizzle of olive oil.
13. Add half a teaspoon of dried thyme and half a teaspoon of dried rosemary to the vegetables.
14. Toss the vegetables to coat them evenly with the oil and herbs.
15. After the chicken has cooked for 10 minutes, carefully flip the chicken breasts over using tongs or a spatula.
16. Add the seasoned vegetables to the air fryer basket, arranging them around the chicken breasts.
17. Set the air fryer to cook for an additional 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
18. Check the vegetables halfway through the cooking time and shake the basket or stir the vegetables to ensure even cooking.
19. Once the chicken and vegetables are cooked, remove them from the air fryer and let the chicken rest for 5 minutes before slicing.
20. Serve the chicken breasts with the roasted vegetables on the side.

Note

• Make sure the chicken breasts are patted dry before adding the olive oil to ensure a crispier texture.
• For even cooking, try to cut the vegetables into similar sizes.
• You can substitute the dried thyme and rosemary with fresh herbs for a more vibrant flavor.
• If you prefer a stronger flavor, marinate the chicken breasts in the olive oil and seasonings for 30 minutes before cooking.
• For a more colorful dish, add bell peppers or sweet potatoes to the vegetable mix.

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